For centuries, our skin has been considered a sterile barrier between us and the world. But recent research shows that our skin is actually home to an entire ecosystem of microbes that help us defend ourselves against infection and disease.
How does this ecosystem work? You could say it's a lot like the human microbiome (the microbiome in your gut), except that instead of bacteria, these skin microbiomes are all fungi. They play a key role in protecting you from toxins in the environment and preventing skin damage caused by UV rays.
What are Skin Microbiomes?
It's all about the bacteria that live on your skin—or rather, in your skin. These bacteria are collectively known as the "skin microbiome" (or "microbiome"). They're not only essential to keeping your skin healthy and hydrated, but they also affect how well your body is able to fight off illness and infection.
"It's all about the bacteria that live on your skin—or rather, in your skin."
Your skin is the largest organ in your body, so it's no wonder that it's playing a huge role in your health. The skin is home to a wide variety of microbes that live on the surface of your skin and inside your pores—and they're there for a reason. The microbes help keep your skin healthy, working as a barrier between you and the outside world. They also help protect against disease-causing germs, which is why they're so important for keeping your immune system strong.
Why Is The Skin Microbiome Important?
1. Heal Wounds
By providing nutrients and building up the right environment for your skin cells, these bacteria can help keep the wounds of your body healthy and functioning properly. If we didn't have those microbes living in our bodies, we'd all be riddled with infections that would make us miserable and unable to perform our daily activities.
2. Keep Immune System Healthy
These microbes help keep our immune systems healthy and support digestion and digestion of food by acting as a type of digestive tract for our bodies. The skin microbiome is important because it protects against disease. It does this by producing antimicrobial compounds that fight off bacteria and fungi, as well as by providing the skin with vitamins and other nutrients needed for healthy skin.
3. Protection From Infections
Our skin microbiome is home to bacteria that help us fight off infections, keep our skin healthy, and even make vitamin D. People who have a weakened or compromised microbiome will not be able to fight off infections as well as those who have a healthy one.
4. Tempers Inflammation
This diverse community of microbes helps reduce inflammation, promote healthy skin and fight off infections. When you have an imbalance in skin microbes, you may experience inflammatory symptoms such as itching, redness, and swelling on your face or body.
Why You Should Care About Skin Microbiomes?
The microbiomes on the skin are responsible for keeping the entire body clean and healthy. When you have a healthy microbiome, you can expect to have a healthy immune system, clear skin, and less chance of getting sick or having an infection.
While a healthy microbiome can be beneficial for your health, an imbalance or infection can cause rashes, acne, and other problems. If something is wrong with your microbiome, it could mean that you're more susceptible to diseases like eczema or acne. The reason for this is that the skin is such a complex ecosystem—and when things go wrong in there, they can cause major problems.
"If something is wrong with your microbiome, it could mean that you're more susceptible to diseases like eczema or acne."
How To Improve Skin Microbiome?
1. Eat a Balanced Diet
If you want to improve your skin microbiome, you should eat a balanced diet. Try incorporating more fruits and vegetables into your diet, as these types of foods have been proven time and time again to help keep your skin looking younger. You'll also make sure that you get enough sleep and eat a healthy diet rich in antioxidants like vitamins C and E.
2. Don’t Over-sanitized
Tenderness and roughness are the most common skin conditions that have been linked to a poor microbiome. If you over-sanitize, you can disrupt the natural balance of your skin's microbiome, which may lead to irritation, redness, or worse. Avoid antibacterial soaps and harsh cleansers, which can wipe out good bacteria.
3. Exercise Regularly
The best way to keep your skin microbiome happy is by exercising regularly. Studies show that regular exercise can affect the number of bacteria in your body, leading to changes in your skin's appearance and health. By doing so, you're keeping your heart rate up and breathing deeply, which are both great ways to encourage good bacteria growth.
4. Spend Time In Nature
The environment, including the flora and fauna of nature, can have a profound effect on the health of our bodies. There are a number of factors that contribute to your skin's microbiome, including the air you breathe, the food you eat, and the environment around you. Spending time in nature can be one of the most effective ways to improve the skin microbiome.